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  <title>The Chalkboard — oriz sports</title>
  <subtitle>Scorecards, tactics, and training — the game broken down for fans who want to see what is really happening on the pitch.</subtitle>
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  <updated>2026-08-10T00:00:00.000Z</updated>
  <author>
    <name>Chirag Singhal</name>
    <uri>https://oriz.in/about/</uri>
    <email>whyiswhen@gmail.com</email>
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  <entry>
    <title>The tactics behind the game</title>
    <link href="https://sports-blog.oriz.in/blog/the-tactics-behind-the-game/"/>
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    <updated>2026-08-10T00:00:00.000Z</updated>
    <published>2026-08-10T00:00:00.000Z</published>
    <author><name>Chirag Singhal</name></author>
    <summary>Formations are only the starting point. Learn to read pressing, width, overloads, and transitions so you can see the plan a team is running instead of just watching the ball.</summary>
    <category term="football"/>
    <category term="tactics"/>
    <category term="strategy"/>
    <category term="analysis"/>
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  <entry>
    <title>Fitness lessons from athletes</title>
    <link href="https://sports-blog.oriz.in/blog/fitness-lessons-from-athletes/"/>
    <id>https://sports-blog.oriz.in/blog/fitness-lessons-from-athletes/</id>
    <updated>2026-08-08T00:00:00.000Z</updated>
    <published>2026-08-08T00:00:00.000Z</published>
    <author><name>Chirag Singhal</name></author>
    <summary>Elite athletes train on principles you can borrow without a coaching staff: progressive overload, real recovery, movement before muscle, and training for a purpose. Here is how to apply them to an ordinary week.</summary>
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    <category term="training"/>
    <category term="recovery"/>
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  <entry>
    <title>Reading a cricket scorecard like a pro</title>
    <link href="https://sports-blog.oriz.in/blog/reading-a-cricket-scorecard-like-a-pro/"/>
    <id>https://sports-blog.oriz.in/blog/reading-a-cricket-scorecard-like-a-pro/</id>
    <updated>2026-08-05T00:00:00.000Z</updated>
    <published>2026-08-05T00:00:00.000Z</published>
    <author><name>Chirag Singhal</name></author>
    <summary>Every number on a cricket scorecard is a small story. Learn to read run rate, strike rate, economy, and the fall-of-wickets column so a scorecard tells you how the match actually went.</summary>
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